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Insomnia

Information about Insomnia

We Have to know about Information about Insomnia

  • Insomnia Is The Inability To Sleep, Or To Sleep Satisfactorily

Could Be Dangerous, If The Answer Is Yes For Any One Of The Following Questions

  • Unable To Sleep?

Causes of Information about Insomnia

  • Emotional Distress, Especially From Internalised Anger Or Anxiety.
  • Overusing Substances Such As Caffeine (In Coffee And Colas), Nicotine, Certain Medications And Herbal Remedies, And Alcohol.
  • Disturbances In One’s Body Clock – By Excessive Daytime Napping Or Late-Night Partying Or In People Traveling By Plane To Different Time Zones, Night Shift Workers And High School And University Students Doing “All-Nighters” When Cramming For Tests.
  • Noise, Extreme Temperatures, Bright Lights And Sleeping In Unfamiliar Surroundings
  • Medical Conditions Like Ulcers, Diabetes, Arthritis, Asthma, Depression.

Do’s And Don’ts of Information about Insomnia

  • Keep Your Bedtime And Wake Time On A Constant Schedule.
  • Avoid Trying To Sleep
  • Exercise
  • Avoid Or Limit Intake Of Caffeine And Alcohol
  • A Warm Bath At Bed Time
  • Avoid Or Limit Naps
  • Drink Less Water At Bedtime
  • Signs & Symptoms
  • Loss Of Energy And Enthusiasm
  • Have Problems With Memory And Concentration
  • Feel Ill, Sleepy And Frustrated.
  • Poor Sleep Can Be Associated With Accidents, Lower Work Productivity And May Worsen Medical And Psychological Conditions.

Medical Advice for Information about Insomnia

  • Insomnia Has Been Interfering With Your Daytime Functioning For A Month Or Longer

Risk Factors of Information about Insomnia

Advanced Age

  • People Over The Age Of 60-65 Are More Likely To Have Insomnia Than Younger People. Older People May Be Less Likely To Sleep Soundly Because Of Bodily Changes Related To Aging And Because They May Have Medical Conditions Or Take Medications That Disturb Sleep.

Chronic Disease

Chronic Diseases And Associated Pain May Increase Risk Of Insomnia. Some Conditions Include:

  • Diabetes
  • Kidney Disease
  • Lung Disease
  • Arthritis
  • Alzheimer’s Disease
  • Parkinson’s Disease
  • Heart Disease
  • Heavy Smoking
  • Gastrointestinal Reflux Disease (Gerd)
  • Sleep Apnea
  • Restless Legs Syndrome
  • Fibromyalgia
  • Alcohol Or Drug Use Disorder

Medications

Certain Medications Can Increase Risk Of Sleeping Problems As A Side Effect. These May Include:

  • Decongestants, And Cough And Cold Remedies
  • Diet Pills
  • Steroids
  • Certain High Blood Pressure Medications
  • Theophylline—Used To Treat Asthma
  • Phenytoin—Used To Treat Seizure Disorder
  • Levodopa—Used To Treat Parkinson’s Disease
  • Selective Serotonin Reuptake Inhibitors—Used To Treat Depression

Gender

  • Insomnia Occurs More Often In Women Than In Men. Pregnancy And Hormonal Shifts Can Disturb Sleep. Other Hormonal Changes, Such As Premenstrual Syndrome (Pms) Or Menopause, Can Also Can Affect Sleep.

Psychological Factors

  • Stress Is Considered By Most Sleep Experts To Be The Number One Cause Of Short-Term Sleeping Difficulties. Common Triggers Include School- Or Job-Related Pressures, A Family Or Marriage Problem, Or A Serious Illness Or Death In The Family. Insomnia Is Also A Common Symptom Of Anxiety Disorders, Bipolar Disorder, And Depression.

Lifestyle Behaviors

Habits And Activities That You Do During The Day Or Night Can Interfere With Getting A Good Night’s Sleep. These Include:

  • Smoking Or Using Other Tobacco Products
  • Drinking Alcohol Or Beverages Containing Caffeine In The Afternoon Or Evening
  • Exercising Close To Bedtime
  • Following An Irregular Morning And Nighttime Schedule
  • Working Or Doing Other Mentally Intense Activities Right Before Or After Getting Into Bed
  • Night Shift Work

Night Shift Work

  • Forces You To Try To Sleep When Activities Around You And Your Own Biological Rhythms Signal You To Be Awake. Shift Workers Are More Likely Than Are Employees With Regular, Daytime Hours To Fall Asleep On The Job Because Of Poor Sleep Quality.

Long-Range Jet Travel

  • Jet Lag Is The Inability To Sleep As A Result Of Crossing Many Time Zones In A Short Period Of Time. This Can Disturb Your Biological Rhythms And Deprive You Of Good Sleep Until Your Body Can Adjust To The New Time Zone.

Poor Sleep Environment

  • A Distracting Sleep Environment, Such As A Room That’s Too Hot Or Cold, Too Noisy, Or Too Brightly Lit, Can Be A Barrier To Sound Sleep. Interruptions From Children Or Other Family Members Can Also Disrupt Sleep. Other Influences May Be The Comfort And Size Of Your Bed And The Habits Of Your Sleep Partner.

Treatment for Information about Insomnia

  • Depends On The Cause
  • Medicines

Self-Care of Information about Insomnia

  • Stress Reduction
  • Balanced Diet
  • Regular Physical Exercise

Investigation of Information about Insomnia

  • Asking History Of Taking Any Medication
Treatment for Information about Insomia
    Self-Care of Information about Insomnia