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Information about Fatigue

We Have to Know about the Fatigue

  • Feeling unusually tired.
  • Can also lead to feelings of inadequacy, low motivation, and depression

Could be dangerous, if the answer is YES for any one of the following questions

  • Body pains?

Causes of Fatigue

  • Poor diet
  • Allergies
  • Multiple sclerosis
  • Hypothyroidism
  • Leukemia
  • HIV
  • Anemia
  • Premenstrual Syndrome (PMS)
  • Menopause
  • Lack of sleep after childbirth and when taking care of young children or sick or disabled persons
  • Migraine headaches Burnout
  • Boredom
  • Change (facing a major life crisis, decision or change like divorce or retirement)
  • Depression
  • Anxiety

Do’s and Don’ts of Fatigue

  •  Rest

Signs & Symptoms of Fatigue

  • Generalized weakness
  • Inability to do regular work
  • Irritability

Medical advice for Fatigue

  • Fatigue can be a sign of serious illness, so always consult a doctor rather than simply trying self-help measures.

Risk factors of Fatigue

  • Work duration
  • Work demand
  • Age
  • Health
  • Lifestyle

Treatment for Fatigue

  • Stress reduction
  • Treatment of the cause
  • Medicines

Self-care for Fatigue

  • Follow a healthy diet
  • Get more exercise
  • Rest and relax Change your routine
  • Lighten your workload
  • Avoid too much caffeine and alcohol

Investigations for Fatigue

Symptoms of Fatigue