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Home Remedies For Dizziness

Home Remedies For Dizziness

  1. In most cases dizziness can be treated with the below prescribed home remedies
  2. Common causes of dizziness are low blood sugar and cardiac problems. In the case of low blood sugar, it is advisable to immediately consume non-carbonated syrups. Plenty of fluids like coconut water, fresh lime water with sugar and fruit juices is recommended to raise the blood sugar levels as is glucose
  3. Gingerroot capsules also known to work in providing certain amount of relief, similarly black tea mixed with crushed ginger helps relieve the disorientation and nausea. Likely substitutions of ginger can be chamomile or even peppermint.
  4. Pregnancy related dizziness can be soothed by mixing two teaspoons of wheat germ into lukewarm milk, this is known to help ease the pain of morning sickness.
  5. Vitamin A and C rich fruits like Indian gooseberry is said to help. To consume, soak about five grams of the fruit overnight with coriander seeds. Consume the water after straining out the residue. Sweeten with sugar if found to be bitter.
  6. For anemic related dizziness, special attention needs to be paid to the diet of the patient. Iron, folic acid and vitamin B12 are needed to be focused on and be ingested in sufficient quantities. Iron can be found in many commonly available foods like fish, poultry and lean meats and even dairy products. Green leafy vegetables are rich in folic acid and are also highly recommended.
  7. Care must be taken to prevent dizziness and the following steps can be practiced to help control the onset of the same.
  8. Consumption of caffeine and alcohol should be kept to a minimum are they are known to cause dizziness in some people.
  9. One should reduce the amount of intake of salty nuts and especially sweet treats as the measure depending on how severe the symptoms are.
  10. Consumption of diet drinks is often associated with the feeling of dizziness and should be kept to a bare minimum or avoided altogether. This alone is considered as one of the most effective diets for dizziness.
  11. Drinking a cup of hot water with two spoons of lemon juice gives instant relief from Dizziness.
  12. Drinking water mixed with lemon juice, Jaggery (gur) or sugar, Cardamom powder (elaichi) gives instant relief from Dizziness.
  13. Drinking Basil (Tulsi) Juice mixed with Sugar helps to get relief from Dizziness problem.
  14. Coriander (Dhania) seeds boiled in water with Sugar candy(Mishri),filtered and drinking this decoction gives instant relief from Dizziness.
  15. Two spoons of Carom leaves (Ajwain) juice taken everyday helps to overcome Dizziness problem. 16. Taking pineapple pieces with Salt gives instant relief from Dizziness.
  16. Eating Gooseberry (Amla) with Sugar or eating its Murabba also helps to control Dizziness.
  17. All the cures and remedies prescribed above are effective to the extent where the symptoms being experienced are not indication or are impending bigger disease If the symptoms of dizziness persist for long periods or are frequent immediately consult a health care professional.