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Home Remedies For Fatigue Syndrome

Home Remedies For Fatigue Syndrome

  1. Alfalfa-Medicago sativa
  • Improves appetite, digestion; produces mental clarity and well-being.
  • Increases stamina and strength, augments ability to respond to stress.
  • For convalescence after long illness, extreme stress. Reduces toxicity.
  • High in phytoestrogens, stimulates the body’s hormone production.
  • Note that alfalfa sprouts and especially seeds are potentially toxic.
  1. Astragalus-Milk Vetch/Astragalus membranaceous
  • For general weakness, fatigue, loss of appetite, shortness of breath.
  • Adaptogenic herb that stimulates immune function, improves stamina.
  • Anti-inflammatory, antiviral, antibacterial effects; good for flu, cold.
  • Strengthens people with cancer, after radiation or chemotherapy.
  1. Cordyceps-Cordyceps sinensis
  • Builds strength, endurance, stamina and immunity. Reduces fatigue, promotes lung and kidney function. Increases blood flow to brain, heart.
  • Increases male potency, female vitality. Improves appetite and sleep.
  1. Ginseng-Panax Ginseng
  • Strengthens adrenals, improves vitality and ability to handles stress.
  • Improves physical and mental performance, stamina; enhances mood.
  • Increases visual and motor coordination, increases work capacity.
  • Antioxidant, inhibits formation of free radicals, stimulates immunity. Encyclopedia of Home remedies for better life Author: Dr Izharul Hasan Page 156
  1. Gotu Kola-Centella asiatica
  • Improves brain function, memory. Anti-stress, anti-anxiety, relaxant.
  • Strengthens body’s connective tissue and blood vessels, heals wounds.
  • Tonic and rejuvenator, improves fertility, has anti-inflammatory effects.
  1. Licorice-Glycyrrhiza glabra
  • Provides steroid-like factors for the the body’s own production of adrenaline, cortisol; thus boosts adrenal function and adaptation to stress.
  • Antiviral and immune-enhancing herb, valuable for weakened states.
  1. Maitake-Grifola frondosa
  • Immune-stimulating effects; increases activity of immune cells (killer cells, etc.), as well as immune-modulating chemicals (interleukin 2).
  • D-fraction has shown positive results in Epstein-Barr and chronic fatigue; inhibits virus production, protects cells from attack by toxins.
  1. Oats-Avena sativa
  • Exhaustion from work, study, illness, drugs, alcohol, sexual excess.
  • Nutritive effect on the brain, rather than temporary stimulatory effect.
  • Greatly sharpens mental acuity, focus, memory before an exam etc..
  • Eases heart palpitations, effective for insomnia due to overfatigue.
  1. Schisandra-Schisandra chinensis
  • Improves adrenal and nervous system capacity. Counteracts effects of stimulants, coffee. Improves liver function and protects it from toxins.
  • Increases work and efficiency level, improves mood, memory and sleep.
  • Re-regulates immune system, helps skin problems, aphrodisiac effects.
  1. Siberian Ginseng-Eleutherococcus senticosus
  • Adaptogenic herb, excellent for exhaustion, fatigue, immune weakness.
  • For effects of long stress (physical, emotional, mental) or after illness.
  • Increases mental alertness, work output and athletic performance.
  • Enhances adrenals, increases immunity and protects against toxins.
  1. St. John’s Wort-Hypericum perforatum
  • Inhibits viral activity and replication of herpes virus and Epstein-Barr.
  • Relieves depression that is a cause or effect of fatigue; improves sleep.
  1. Yerba Mate-Ilex paraguariensis
  • Stimulates like caffeine, but without causing nervousness; calms, balances the nervous system. Improves sleep and mood, reduces allergy.
  • Antioxidant, increases oxygen to the heart and brain.