Home Remedies For Nervousness

1. Nerve tea *

• 1 teaspoon betony leaves
•  1 teaspoon kava kava root
• 1 teaspoon hops
• 1 teaspoon dried Akullcap
• 1 cup boiling water

Combine the above herbs. Take one tablespoon of the mixture and cover with the boiling water; steep for 3o minutes; cool and strain. Take one tablespoon at a time, as needed, up to one cup a day.

2. Nerve tea **

• 1 teaspoon powdered ginger
•  1 teaspoon powdered valerian root
•  1 teaspoon powdered pleurisy root
•  2 cup boiling water

Combine the above herbs and cover with the boiling water; steep for 3o minutes; cool and strain. Take one tablespoon at a time, as needed, up to two cups a day.

3. Nerve tea ***

• 1 to 2 teaspoons peppermint leaves
•  1 teaspoon valerian root
•  2 cups boiling water

 Combine the above herbs and cover with the boiling water; steep for 20 to 30 minutes; strain. Drink up to one cup per day, as needed