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Home Remedies For Overweight/Obesity

Home Remedies For Overweight/Obesity

  1. Walking is the best exercise to begin with.
  2. As soon as you wake up in the morning workout for at least 30min to an hour.
  3. Honey is an excellent home remedy for obesity.
  4. Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
  5. Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day
  6. Drink a glass of boiled water daily after every meal. It will also help you in obesity natural cure
  7. Spices like ginger, cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day. It is also a good remedy for obesity.
  8. Increase the quantity of fruits and vegetables and low calorie foods.
  9. Avoid intake of too much salt as it may be a factor for increasing body weight.
  10. Eat tomato in the morning and in salad. Make it a regular habit.
  11. All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
  12. Shudh Guggulu is very beneficial for curing this ailment. It helps to regulate the lipid metabolism. Take a teaspoon of guggul with ginger and honey, twice a day.
  13. Two teaspoon of lime juice added to water also helps in loosing weight. Have it frequently.
  14. Mint is very beneficial in losing weight. Have some salads, vegetables with it
  15. Triphala, a herbal combination of amalaki, bibbitaki, and haritaki is good for loosing weight.
  16. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
  17. Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
  18. Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.
  19. Include a source of vitamin B-12 in your diet
  20. Exercise is an important part of any weight reduction plan. It will burn all your calories..