Home Remedies for Wrinkles

1. Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts, and legumes.
2. Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
3. Obtain fatty acids from cold-pressed vegetable oils.
4. Avoid alcohol, caffeine, and cigarettes, they dry the skin encouraging the development of wrinkles. Also, the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
5. Always protect your skin from the sun applying a sunscreen whit a sun protection factor (SPF) of at least 15 to all exposed areas of the skin.
6. Avoid alcohol-basedoducts. Use hazel or an herbal/ floral water instead.
7. Avoid using harsh soaps or solid cleansing creams, instead, use natural oils such as avocado oil to remove dirt and makeup.
8. Do not apply heavy oils around the eye area before going to bed, it may cause the eye to be puffy in the morning.