Information about Obesity
We Have to Know about the Obesity
- Obesity is more than a cosmetic concern. Being seriously overweight puts you at greater risk of developing high blood pressure and many other serious health risks. Ultimately, obesity can even be life-threatening.
Could be dangerous, if the answer is YES for any one of the following questions
Causes of Obesity
- Eating too many calories and not getting enough physical activity are the main causes of obesity
Do’s and Don’ts – Obesity
- Eat only required calorie food
Signs & Symptoms of Obesity
Medical advice for Obesity
- Body mass index (BMI). BMI is a formula that uses weight and height to estimate body fat and health risks. If your BMI is between 19 and 24, you’re considered in a healthy weight range for your height. If your BMI is between 25 and 29, you’re considered overweight. And, if the figure is 30 or greater, you’re considered obese and should talk to your doctor about losing weight for your health.
Risk factors of Obesity
- Sedentary people are more likely to gain weight
- Regular consumption of high-calorie foods, such as fast foods,
- Psychological factors.
- Cigarette smoking. Smokers tend to gain weight after quitting.
- Drinking alcohol adds calories to your diet
- Corticosteroids and tricyclic antidepressants, in particular, can lead to weight gain. And also some high blood pressure and antipsychotic medications can lead to weight gain.
Treatment for Obesity
- Increased physical activity
- Avoid food triggers.
- Reduce fat.
- Choose healthy foods